It's a fact; the n-3 fatty acids that make up fish oil offer many health advantages for many people. This fairly simple, inexpensive supplement lets people all over the world feel better and enjoy stronger health. While it's true that this supplement isn't right for all patients, it can reduce symptoms and indicators related to some of the most frequent health problems. Here are a few of the fish oil benefits and its chances of helping you.
Lowers Serum Triglycerides
raised triglycerides, related to cardiovascular disease and other metabolic disorders, can be a serious problem. Taking fish-based products one a regular basis can help lower blood triglyceride levels by between 20 and 50 percent, as reported by the United States National Institutes of Health. Fish oil supplements even have the approval of the U.S. Food and Drug Association to decrease triglyceride levels.
Helps with Heart Disease
This product can also benefit both healthy people and those with existing heart disease. consuming oil from fatty fish may reduce the danger of death from cardiac arrest, with higher rates of effectiveness than the standard statin drugs used to reduce blood cholesterol.
Helps with High Blood Pressure
These supplements are capable of providing mild hypertension reductions in people with this condition. This is because the omega 3s that oily fish contain can relax the walls of the veins and arteries, maintaining healthy blood pressure. In one study, participants who consumed fish oil had a hypertension decrease of as much as 4.4 mm Hg over the course of between three and 24 weeks.
Relieves Arthritis Pain
products derived from oily fish have been proven to reduce stiffness and pain in patients who suffer from rheumatoid arthritis. These rewards of fish oil work best when the product is consumed along with naproxen and can help sufferers to take fewer anti-inflammatory medications overall.
Prevents Period Discomfort
Painful menstruation is a significant problem for many women, but using fish-based supplements might help. By using this substance alone or along with vitamin B12, study participants could decrease pain during menstruation and reduce their use of over-the-counter medication.
Prevents Asthma in Infants
While use of a fish oil product doesn't seem to reduce breathing problems in adults, it can help kids who have respiratory problems. When taken in the third trimester by mothers, this product lowers the incidence of asthma as a child grows. It may also help improve airflow in some children who have asthma.
These are just a few of the health benefits oily fish can provide, but they are some of the ones we understand best. There are plenty of other ways that fish oil could help you, including decreasing cardiac rhythm problems, reducing your risk of cancer, and even helping to regulate your moods. Don't be afraid to take a look at ways in which this product could improve your health.
Lowers Serum Triglycerides
raised triglycerides, related to cardiovascular disease and other metabolic disorders, can be a serious problem. Taking fish-based products one a regular basis can help lower blood triglyceride levels by between 20 and 50 percent, as reported by the United States National Institutes of Health. Fish oil supplements even have the approval of the U.S. Food and Drug Association to decrease triglyceride levels.
Helps with Heart Disease
This product can also benefit both healthy people and those with existing heart disease. consuming oil from fatty fish may reduce the danger of death from cardiac arrest, with higher rates of effectiveness than the standard statin drugs used to reduce blood cholesterol.
Helps with High Blood Pressure
These supplements are capable of providing mild hypertension reductions in people with this condition. This is because the omega 3s that oily fish contain can relax the walls of the veins and arteries, maintaining healthy blood pressure. In one study, participants who consumed fish oil had a hypertension decrease of as much as 4.4 mm Hg over the course of between three and 24 weeks.
Relieves Arthritis Pain
products derived from oily fish have been proven to reduce stiffness and pain in patients who suffer from rheumatoid arthritis. These rewards of fish oil work best when the product is consumed along with naproxen and can help sufferers to take fewer anti-inflammatory medications overall.
Prevents Period Discomfort
Painful menstruation is a significant problem for many women, but using fish-based supplements might help. By using this substance alone or along with vitamin B12, study participants could decrease pain during menstruation and reduce their use of over-the-counter medication.
Prevents Asthma in Infants
While use of a fish oil product doesn't seem to reduce breathing problems in adults, it can help kids who have respiratory problems. When taken in the third trimester by mothers, this product lowers the incidence of asthma as a child grows. It may also help improve airflow in some children who have asthma.
These are just a few of the health benefits oily fish can provide, but they are some of the ones we understand best. There are plenty of other ways that fish oil could help you, including decreasing cardiac rhythm problems, reducing your risk of cancer, and even helping to regulate your moods. Don't be afraid to take a look at ways in which this product could improve your health.
About the Author:
If you hope to know more about the positive aspects of fish oil, visit V K Rajagopalan's website at http://www.omega3fishoilsguide.com. He believes that natural supplements have the power to help you remain healthy without drugs or chemicals.